#Country dance workout how to

Elizabeth has been a dancer since the age of 2 and has taught fitness for 10 years now. VIEW TESTIMONIALSД¬ountry FusionВ® is created and founded by Elizabeth Mooney. Also CPR/AED certified and founder of Burlesque Booty Camp as well as Country FusionВ®. Her certifications include AFAA Personal Trainer, Zumba, Pole Dance, Pound, Zumbatonic, Barre Assets, and training in BOSU, Bootcamp, HIIT, and Cardio Tai Box. She recently moved to Nashville, TN where she opened Country FusionВ® headquarters and now resides. She has produced and directed her own Off Broadway show and has owned her own dance studio in NY. Elizabeth has been a dancer since the age of 2 and has taught fitness over 10 years now.

#Country dance workout how to

Learning how to dance, getting an amazing workout all while having fun!Д¬ountry FusionВ® is created and founded by Elizabeth Mooney. This is a total body workout that you will be addicted to. The dance consists of country, latin, hip hop, jazz, and swing. The dance aspect you are learning how to dance, flexibility, and correct posture alignment. The fitness aspect increases your heart rate which then speeds up your metabolism and you burn calories. This workout can burn up to 500 calories in its 50min class! Country FusionВ® is designed for all levels, ages, and for male and females.

Country FusionВ® is a new fitness workout that incorporates country music and dance.